PAS: Highly Sensitive People

There is a percentage of the population that is affected by different stimuli to a greater extent than the rest, and consequently they react more exaggeratedly to them. Highly sensitive people (PAS) are characterized by living life in a much more intense way than other people.

These people have a faculty or internal perception that makes them stay alert to everything that happens around them. When you recognize yourself as hypersensitive, you probably have doubts whether you are the bearer of a gift or a curse.

Characteristics of highly sensitive people

We are talking about sensitive and introverted people, aware that the environment around them is more complicated and difficult than other people, and they may be bothered by the bright lights of a traffic light or depressed by the curved stairs of their office while the others don’t care.

But what affects their senses the most is the way people are habitual, interpreting the majority of people who form their environment as men and women lacking in sensitivity, superficial and indifferent.

Distinctive features of a highly sensitive person

Highly sensitive people tend to fit a certain profile or stereotype: gifted with intuition and great empathy, they willingly seek solitude while demonstrating an enormous emotional connection with others. Shyness is a resource in their social relationship, as is their extremely high capacity to perceive any sign of beauty.

They tolerate stimuli (sound, auditory, olfactory) with a certain degree of difficulty, which may be imperceptible to other people, such as strident lights and noises, unpleasant smells, chaos, disorder. Any situation that involves changes, public speaking, feeling observed, are triggers for the awakening of their sensitivity and reduce their ability to think.

But if a trait is striking in hypersensitive people, it is that they have an acute perception of everything that seems subtle to others. They are perfectly capable of immediately realizing if someone is lying or hiding something from them, if there is a change in emotions or small details of behavior that anyone else would miss.

If these people live in a society that values ​​and rewards toughness, extroversion, the containment of fragile and delicate emotions; Without hesitation, it is easy to feel misunderstood, belittled, different, they will even imagine themselves being passengers on a plane where they fly in third class.

Not a curse, not a disorder, not a pathology

The first lesson for PAS is to understand that being so sensitive is not a gift, nor a curse, nor a failure, nor a mistake. It is a challenge and a gift. A challenge because more and more sensitive people are coming together to be understood and valued. A gift for having the privilege of offering feelings of tenderness, affection, understanding, without letting others sometimes know that they are in need. We can all benefit.

The nervous system of these people that is usually quite accelerated. Therefore, it is important that highly sensitive people eliminate substances such as caffeine or alcohol from their diet. And, of course, they should avoid stressful situations and also anxiety. Increasing the hours dedicated to rest and prolonging sleep is the best way to take care of yourself.