Online Therapy, A Close Tool In Difficult Times

Online therapy is a booming resource. Times change, our needs become more complex and we need easy solutions that respond to those complicated moments that we all go through at some time. When technology is in our favor, we can obtain a great benefit and the psychological field is not alien to this great advance.

If we ask ourselves now if this type of tool works, the answer is simple “yes”. We have been developing and advancing this intervention strategy for almost a decade. Not only are the media better, the connection is faster and the professionals in turn already have a fine-tuned film to understand, connect and treat patients remotely.

Thus, studies, such as those published in the Journal of Psychological Disorders, have shown that not only online therapy is effective. In this research from the University of New South Wales in Australia, it could be seen that useful and very valid care is established to treat conditions such as depression, panic disorders, generalized anxiety and eating disorders.

Likewise, the American Psychological Association (APA) has been monitoring this type of therapeutic strategy since 2004, also concluding that we are facing a valuable resource. In these difficult days, we all have excellent psychologists at our fingertips who can provide quality intervention and support remotely. Let’s learn more about the subject.

Online therapy, an increasingly demanded option

Until not long ago, doing therapy consisted of making an appointment, making a trip and going to a physical consultation where the professional and his patient began a therapeutic relationship to address a specific reality.

Now there are other options. And these new approaches in the field of psychotherapy are increasingly popular for several reasons.

Home therapy, a safe environment

Online therapy has a valuable advantage: the patient is in safe territory. It is a familiar environment where everything is under control.

There is no need to travel, it is not necessary to sit in someone else’s chair or settle in a place that can sometimes create some nervousness. It is an advantage that can facilitate faster progress.

We save time and travel

Let’s face it, we would love for days to have 25 hours. We always lack time and sometimes it is very difficult to have to organize that appointment with our psychologist. All this also implies a round trip.

In online therapy there are no distances, only closeness. There are no complications, just the ease of connecting from a computer, tablet or mobile.

We are facing a tool that not only can make our lives easier. In addition, it can help us find well-being, personal fulfillment or healing.

We all have mastered online communication

Internet, social networks, new technologies… You don’t have to be a millennial to master the language of online communication. The vast majority manage with excellent solvency that universe where messages, calls and video calls are part of our daily life.

Working with a psychologist through this tool is not only easy, but it also facilitates an authentic connection as valid and useful as physical therapy.

In online therapy, empathy is the best alliance

Virtual psychotherapy creates bridges for understanding, acceptance, closeness and, of course, empathy. Because the psychologist also reads the emotions of his patient through the screen. He is also able to understand needs in the tone of voice, in gestures, in messages. This channel is not alien to that same connection that occurs in other types of psychotherapy.

In complicated days like the ones we may be going through now, it is more necessary than ever to have psychologists who know how to establish that same therapeutic alliance. At The Mind is Wonderful we also have an area specialized in online therapy.

Psychological care and consultations where and when you need it. As easy as clicking and finding that capable professional can respond to your needs, guiding you in the present moment so that you face with greater strength that which worries you now, that which now takes away your calm.

A very useful resource for treating anxiety

We pointed it out at the beginning. There are many studies that support the efficacy, reliability and validity of online therapy in the treatment of anxiety. On average, it stands as a more attractive and close resource for those who go through this type of condition. It is easier, time is saved and more commitment to the professional is acquired through this type of approach.

In essence, virtual psychotherapy can be a window in those times when darkness hangs over us. It is true that this modality is not for all types of patients, not for psychotics or for those who present a suicidal ideation, for example. The most serious conditions require another type of approach.

For the day to day, for those moments when we feel the weight of fear, stress, emptiness or the rumor of anxiety devouring our mind, online therapy can be a great answer. Let’s keep it in mind.