If We Stop At Our Misfortunes, The Greater Will Be His Power To Harm Us
People have the ability to evoke situations experienced through memories, words and places. When we focus our mental attention on bad memories and, on what did not turn out as we expected, on what causes us discomfort, on what cannot be resolved and we do not stop, we give these the possibility of causing us recurring and infinite damage .
Currently, the concern can be considered an epidemic. About 60% of patients who consult their family doctor complain of problems related to anxiety. We certainly have a lot to worry about, but perhaps we add several mirages to this bag in itself.
Research shows that 40% of concerns allude to events that are never going to happen, 30% are about events that we frequently stop at but have already occurred, and 22% allude to something that is about to happen. about to occur.
As research shows us, the problem is that most of our concerns are about things that will never happen or that have already happened. When we stop at our misfortunes, we cause an alteration in the state of our current mind, with a multitude of distortions that are risk factors for diseases such as anxiety or depression.
Negative situations have been, are and will be a continuum in our lives, we will always have something that is not to our liking, the key is to know how to confront and overcome them with thoughts adjusted to our reality.
When we stop life in the past
According to Antonio Jorge Larruy, one of the great obstacles that today’s society encounters in finding happiness is that
Educate our thoughts in the present
When our mind is lost in the past or in the future, our brain becomes numb and we activate the area of the right prefrontal lobe where emotions that harm us are harbored. Prestigious American universities, such as MIT or Harvard, point out that focusing thoughts on the present opens new channels in our left prefrontal lobe, experiencing more positive emotions.
Thich Nhat Hanh, Zen master, peace activist and Nobel Prize nominee, argues that residing in the present moment is the only true way to find peace in oneself and in the world. Much of the ailments that we suffer are negatively influenced by our emotional pain or our mental lack of control, which create imaginary worlds far from the present, almost always destructive.
To educate automatic thoughts, it is necessary to observe what is happening in our mind without making judgments or getting hooked on thoughts. If we are fully established in the present, as Thich Nhat Hanh invites us, “we don’t have to run after whims like power, fame, or other pleasures.”
