I Feel Like There Is Something Wrong With Me: What Can I Do?
“ My relationships are usually traumatic. I worry about everything. Many of the things that I propose fail. I am often disappointed, it is difficult for me to be happy … The truth is that I feel that there is something wrong with me “. Many people have this feeling, this existential perception that fuels discomfort without really knowing what causes it.
It is a totum revolutum in which it is quite difficult to separate some things from others. Only negativity and the perception of ineffectiveness inhabit the mind, all channeled by an internal dialogue that does not shut up and that repeats that message to us at every moment. Is this perhaps the prelude to a depression? Is there something really wrong with me? What should I do?
Few inner experiences are more disabling and require our attention in turn . We analyze it.
Why do I feel there is something wrong with me?
Regardless of the cause that is feeding that idea, there are strategies to feel better. There are approaches that can allow us to develop a more compassionate mindset with ourselves to enhance self-efficacy and self-esteem. However, yes, you have to start giving space to that thought, to that feeling that “there is something in me.”
Far from leaving it aside, the ideal is to explore this reasoning, to know what it is made of to act in the best way. It is no use repressing or displacing negativity when it is reflected in such a concrete self-evaluation. Thinking that there is something wrong with yourself can be due to several causes that are worth understanding. We analyze them.
Low self-esteem, the psychological prism that alters everything
Low self-esteem is a filter that blurs value, destroys personal security and blurs the feeling of self-efficacy. Nothing grows in the mind that does not trust itself, that is perceived in a lower way and that is invalidated by criticism. Studies, such as those conducted at the University of California, indicate that there is a direct link between low self-esteem and mood disorders.
There is a fine line between this psychological dimension and anxiety disorders and depression. Thinking or telling ourselves constantly “that there is something wrong with me” may be a reflection of any of these conditions.
Psychological trauma and biased self-perception
Psychological trauma completely distorts the way we see ourselves. The perception we have of ourselves is not only negative, but also invalidating. Thus, when we talk about traumas, these experiences may have the origin in a childhood of abuse or abandonment, the loss of a loved one, having been the victim of an attack, etc.
Likewise, having a relationship with a narcissistic personality also leaves consequences. Those years of manipulation, humiliation and wear and tear cause many people to say that “there is something wrong with me” so that this has happened to me, something is not right in my mind after having gone through that experience …
Loneliness and feeling that there is something wrong with me
You can have a lot of people around you and feel lonely. Sometimes, neither friends nor family feel close, they do not nurture or validate us and that reinforces discomfort, discouragement, sadness …
When we do not achieve enriching social ties, we think that there is something wrong with us. When the reality is that we have not yet found people who really know how to be, know how to love and respect.
What can I do to get a better view of myself?
When I think that there is something wrong with me, I assume that there are realities of my person that I do not like. Maybe I lack more self-esteem, heal yesterday’s wounds and give myself new opportunities. He may be treating me too harshly … In these cases, it is always appropriate to consult with good professionals to take a growth journey, perhaps to detect signs of depression or anxiety.
Be that as it may, it can come in handy to take into account a number of aspects.
Connect with that “flawed” part of you and ask yourself what you need
Get in touch with that something that, according to you, is wrong with you. Tune in to those emotions and let them flow, allow yourself to understand what that feeling is due to. Investigate the causes, understand and tune in to your needs.
Befriend your internal dialogue
You have been judging yourself for a long time, treating yourself badly, neglecting yourself … It is time to work on a more compassionate and kind internal dialogue, a voice that appreciates you and that every day repeats that it believes in you. You are better than you think, but your inner talk crushes you and muddies you, turning off all potential. Turn it off.
Counteract those thoughts of shame and negativity
When I think there is something wrong with me, I am ashamed of who I am. I don’t like myself, I hide, I inhibit myself … All these ideas and emotions must be counteracted by others that are more constructive and friendly. They are irrational schemes that we must deal with.
When I think that there is something wrong with me I must remember what my worths are
In you there are defects, but also virtues . Your personality has weak points, but also potentials. Focusing only on the lost, the unsuccessful, the mistakes, the disappointments and the gray areas of life makes you subject only to suffering. It is like tying an anchor to your feet to stop moving forward on the journey of life. It is not logical or even less healthy.
It is necessary to train a mental focus to remember that we are also capable of generating changes. We must bear in mind that there are resources in us that we can learn and develop and that will allow us to improve self-efficacy and strengthen that complicity with ourselves to be our allies, not our enemies.
There is nothing wrong with one, there are only difficult times that we can overcome with determination and self-confidence.
