How To Find A Healthy Eating Plan That Works For You

How many times have you proposed to follow a healthy eating plan and, finally, you have not followed it? Most of the time the factor that ends the project is a failure in motivation, even though it is not lacking at the beginning. On the other hand, often the reasons that drive this diet also make sense in terms of health: take care of our body by eating better.

We can pretend to lose weight, have more energy, improve your external appearance, prevent discomfort or problems derived from your eating habits, etc. In general, whatever the reason, what almost everyone is interested in is finding a healthier way to eat.

In fact, one of the problems is that we attribute the failure to execute our plan to a lack of will or discipline. However, the real problem for not fulfilling that commitment that we acquired with ourselves may have simply been that what we propose is too difficult, a step that is – at the moment and for us – too high.

This plan may seem ideal, but it may not be suitable for you, because the demands are too great and they may exceed you. What you could do is find something that works for you, something that you can integrate as a habit and that does not involve such a high level of effort for you.

That healthy eating plan must involve a change in your appearance or in your deep and true health for it to work, and for you to be able to conclude it without giving in. That is, the advances themselves must act as a reinforcer.

What is a healthy diet?

The first step in finding your personalized meal plan is understanding what the term ‘healthy’ implies. To begin with, it is not just about eating to lose weight or to improve our health; We are talking about a more global concept, well-being: a healthy diet implies feeling good about your body and what you eat ; have a peaceful relationship with food. That is: feeling good physically and feeling good emotionally with what you eat, in addition to feeling good in general.

When we eat healthy, we can feel satisfied and energized for our daily tasks and activities. If you lack energy throughout the day, it may be time to turn your head and analyze the structure of your diet.

In addition, eating properly means having a healthy relationship with food, without regret or guilt. The relationship with food should be a healthy relationship of love: we eat to obtain energy, but also to feel good beyond tasting.

Thus, if we pay enough attention to it, eating is an easy and natural process that fulfills a function and therefore we do not have to fight with ourselves when it comes to eating  or repress ourselves to avoid eating what we should not or deep down we do not want. .

It should be noted that people with a healthy relationship with food often talk about healthy eating in a completely different way than people who do a forceful and annoying diet. They are not obsessed with the scale or the weight of food or the calories or fat it provides. Nor do they feel guilty for having eaten one food or another.

Principles of a healthy eating plan

There are 3 key principles for a healthy diet to work. They are as follows:

• Balance physical and mental health. Prioritize mental happiness over physical happiness, so you don’t feel anxious or guilty about what you eat or stop eating. In this way, you will develop a healthier emotional connection with food.
• Find a long-term plan that is sustainable. You need a plan that you can incorporate into your daily life and that is easy for you to follow without requiring a lot of willpower; that doesn’t make you feel like you’re on a harsh diet. The key is to make it so simple that it fits into your everyday life.

• Minimize deprivation. Many healthy eating plans fail because they focus on deprivation. This is an act of lack of love towards oneself, since it means denying what one enjoys. Better base your eating plan on prioritizing what is healthy or looking for a healthier version of what you enjoy.

Eating healthy, in short, does not have to be difficult or hard to cope with. It’s not about eating the latest superfoods that are in vogue right now, or basing your diet on food supplements that supposedly have everything to complete your dietary needs.

To bet on the success of your healthy eating plan, start by making easy changes. You don’t have to do everything at once; Better go little by little, enjoying the reinforcement that comes from the improvement in your overall well-being.