7 Phrases About Anger That You Should Keep In Mind

It is always important to have on hand some phrases about anger so that they remind us of all the damage that this emotion can cause. Nor could we say that we should never get angry, since that is impossible. Worse, what is possible is not to get carried away by the impulse of anger and thus prevent it from invading us.

Almost all the phrases about anger call us to just that, not to stop experiencing it, but not to allow it to take control and take over. The consequences are usually very negative.

Our initial aggressive impulses only make their way in the face of direct threat or frustration. It is upbringing and education that leads us to moderate those reactions to turn them into channeled responses. However, at any age we can learn to process it. These are some of the phrases about anger that can help us in that purpose.

Phrases about anger that call us to wait

It has been said many times and it never goes without saying: when you are angry, do not speak, do nothing. This has always been known. That is why one of the phrases about anger, which we must take into account in that sense, was said by Seneca several centuries ago. It goes like this: ” Against anger, procrastination. ” Overwhelming. There is no better way to avoid anger than to wait before reacting.

Thomas Jefferson claimed something similar. His phrase indicates: “ When you are upset count to ten before speaking . If you are very upset, count to a hundred ”. Great advice that works with most anger.

Anger hurts ourselves

One of the most disconcerting aspects of anger is that it pretends to harm another, but ends up harming ourselves in various ways. This is how Florence Scovel reminds us in one of her phrases: ” Anger alters vision , poisons the blood: it is the cause of diseases and decisions that lead to disaster. “

Something similar raises Mark Twain when he states: ” Rabies is an acid that can do more damage in the container in which it is stored than in anything else in which it is poured. ” Anger burns whoever feels it. It hurts your thoughts and your emotions. Downloading it to another may affect him, but to a greater extent it will affect ourselves.

Anger limits us

Laurent Gounelle wrote a simple, but very precise sentence about anger. He says: ” Anger makes you deaf, and despair, blind. ” You are absolutely right. When we are angry our brain stops processing information. We become deaf to the calls of reason.

This is confirmed in one of the Dalai Lama’s phrases about anger. He notes the following: ” Success and failure depend on wisdom and intelligence, which can never function properly under the influence of anger. “

That description couldn’t be clearer. Under the influence of anger we limit our ability to be assertive and successful. We forget what we know and do not reason correctly. Under that state it is impossible to achieve good results. Quite the opposite. Ultimately, it is as if we are trying to vent our anger by drowning in it.

Anger is born out of weakness and inferiority

The Dalai Lama is one of the thinkers who has spoken most against emotions such as anger. Another of his phrases states: “ Anger is born from fear, and this from a feeling of weakness or inferiority. If you have courage or determination, you will be less and less fearful and consequently less frustrated and angry. “

There is a lot of richness in that statement. It shows us that the immediate precedent for anger is fear. It is when someone feels at risk that rabies appears. The risk can be objective, or subjective. In any case, it implies feeling inferior and without the capacity to face a threat.

If there is an emotion that we must work on, it is anger. The objective is to prevent it from invading us, inducing us to say or do something on impulse. The consequences are often very damaging. And if we get into the habit of reacting aggressively, eventually hatred takes hold of us as well. Such a life becomes lonely and bitter.