6 Foods To Improve Concentration In Children

For the brain to function at its maximum performance, a diet that provides it with the nutrients it needs is necessary. If we talk about children, food is even more important: in them we are not only talking about the functioning of the brain, but also about their development. Well, then we are going to talk about those foods to improve concentration in children so that they can develop their full potential.

Lack of concentration is the result of countless factors. One of them is fatigue. When someone is tired they have trouble focusing or maintaining their attention (concentration). Stress and lack of energy are two other elements that decisively influence the ability to concentrate. There are foods that help balance the body and help the mind to be more focused. Here are some of them.

Foods to improve concentration in children

Banana, a fruit that contributes to concentration

Fruits in general are highly recommended in the diet of children and people of any age. They are usually soft, they are not processed or have many calories, they are full of fiber and water and we can find in them flavors for all tastes. However, there is one that is very complete and that has been revealed as a great source of energy for the brain: bananas.

Bananas provide large amounts of potassium and manganese. Both elements are decisive in the diet. Beyond that, research by The Thomas Clarkson Community College found that bananas are a great source of vitamin B6: it stimulates the secretion of norepinephrine and serotonin. These two neurotransmitters are very relevant in concentration processes.

Peanut  butter

In general, all nuts are great for the body. However, it has been found that peanuts, especially in the form of butter (not in much quantity, because it is very caloric), is a valuable source of vitamin E: a powerful antioxidant.

Antioxidants protect neurons and stimulate the formation of connections between them. In addition, the fatty part is rich in thiamine, another of the substances that favor the development and functioning of the central nervous system and make the concentration easier to achieve and maintain.

Yogurt: an unbeatable food

In general, children love yogurt. This is very positive if we consider that it is one of the best foods to improve concentration in children and that it also contributes to maintaining  alertness,  according to a study carried out at the Cleveland Clinic Foundation .

This is because yogurt contains a high proportion of tyrosine, an amino acid that helps stimulate the production of dopamine and norepinephrine, two decisive neurotransmitters in attention processes. It also contributes significantly to the proper functioning of our memory.

Eggs, a very complete protein

Eggs are considered a superfood because they contain many of the nutrients that must be present for a good diet. One of its best properties is that they contain nine essential amino acids for the proper functioning of our metabolism.

At the same time, eggs are rich in two nutrients that are essential for memory and concentration: lutein and choline. As if this were not enough, they are also a great source of protein and energy. This makes them a very important food in the growth stages.

Oats, another super food

Oatmeal is one of those foods that should not be missing in anyone’s diet at any age. Not only does it have a great capacity to satisfy the appetite, but it is also a source of energy. It is pure fiber and has a high concentration of potassium and zinc.

In addition to everything, oats contain a large proportion of vitamin E and several B vitamins. Both stimulate concentration in children: they are essential nutrients for the brain and necessary for cognitive activity.

Chocolate, always chocolate

Hardly any child can resist a good cup of chocolate. This is a great advantage:  this food is not only delicious, but it is also very beneficial to recover energy in a short time and, of course, to stimulate the functioning of the brain.

Research from Ohio State University found that a cup of chocolate a day improves blood flow in the brain. This, in turn, affects memory and concentration improvement. Although dark and bitter chocolate is better, a touch of sweet does not hurt anyone either.

All these foods represent an excellent option for children’s nutrition. Best of all, these are foods to improve concentration in children who have a taste that they tend to like. Feel free to include them in your diet.