5 Keys To Return To The Routine After Christmas

December is a wonderful time of year. Everything is filled with lights, gifts and family reunions that seem to never end. We live endearing and exciting moments, but like all good things it also has an expiration date. Going back to the routine after Christmas can be a bummer, but we should not let it condition us.

Just thinking that we have to go back to work gives us chills. After two weeks of celebrations and fun, we have to open our eyes to the real world. January is the hardest month of the year, but it can also be full of new opportunities to discover.

It is the end of one year, but also the beginning of another. Who knows the adventures that may be waiting for us? Possibly unforgettable moments that last year we could not have imagined. It seems difficult to think about it when it is bad, but it can be a way to put a good face on bad weather.

The first thing we must do is establish some keys to return to the routine after Christmas. Following them, we will soon notice how a renewed energy invades our being and fills us with a healthy and motivating optimism.

5 keys to getting back to the routine after Christmas

Make a list of purposes

Purpose lists are a great way to motivate yourself. Write down on a list all the things you want to achieve this new year and set yourself the challenge of achieving them. Bear in mind, of course, that it is not worth throwing in the towel at the first change.

Sometimes you will have to make sacrifices and it will take time to see results, but that does not mean that you will not achieve it. Be patient and tenacious and you will achieve everything you set your mind to.

Learn to take care of yourself

With the new year you should start thinking about your health. That does not mean that you are obsessed with food or exercise, but on the contrary: that you take it as a challenge in a calm way. Get healthy recipes, sign up for some physical activity and practice breathing exercises.

Little by little, you will begin to feel better and more optimistic on the inside and your body will experience these changes on the outside. If you have to go to a specialist for advice, do not hesitate to do so. Doctors, psychologists, and nutritionists can create personalized guidelines for each situation.

Establish a sleep routine

Returning to the routine after Christmas can affect our sleep schedules. Being on vacation makes us change the time to go to sleep, having consequences in our return to the routine.

Try that the change is not excessively abrupt. The last days before returning to the routine go to bed an hour or two before, even if you are unable to sleep. The inability to sleep is very common. Your body needs to get used to the usual schedule, in fact  at first it may take a little longer to fall asleep.

Train your mind

You have to keep your mind active. Getting back into your routine after Christmas also means getting your brain back on track. If it has not exercised for a long time, it suffers. Get used to having him always agile and awake.

You can take advantage of the new year to sign up for a language academy, get a catalog of books on a topic that you like or even do cognitive stimulation exercises. It is never too early to start training our mind.

See life from another perspective

Are you feeling sad and dejected with the arrival of January? Don’t worry, it happens to 90% of the people around you. It is true that we have lived through an intense and beautiful time, but soon others just as great will arrive. Do not focus on the negative, but on the positive.

Try to be outdoors for at least an hour a day. It will improve your mood and make you forget about problems for a while. Do not think too much about the past, because it is already gone, but not too much about the future, because it has not yet arrived. Just live from the present and be grateful for all the good things you experience every day, which are possibly more than you imagine.

It is normal to feel sad or listless during these specific periods. The only way to deal with these emotions is by fighting. Do not let the return to the routine sink you because then it will end you. Take refuge in things that make you happy during your free time, disconnect your mobile and unburden yourself with your family or colleagues.

Being positive, doing sports and maintaining healthy habits help you to get through these times. As soon as a couple of weeks go by, your life will go back to being the same, but for this you must help yourself.