5 Habits Of Emotionally Balanced People

There are people whose serenity is surprising when faced with any event. They are those emotionally balanced people. However, others are characterized by feeling that they are unable to cope with their emotions. The latter are overwhelmed and consider that they are prepared to respond to the events that are presented to them.

Finding emotional balance doesn’t have to be hard work.  we simply need to make small internal changes that will help us accept and control our emotions more effectively. Let’s see below what are the 5 habits that emotionally balanced people maintain and can help us manage our emotions.

1. Instead of reacting, they respond

Emotionally balanced people stop for a moment to think and control the whirlwind of emotions that has been unleashed within them. They manage to disconnect and take perspective of the situation. In this way, it favors an adequate response that is less intense and more successful than the impulse of an initial emotional reaction.

If after having faced a situation or a person you feel bad, it means that you have reacted to your emotions, which is radically different from responding to them. Responding to your emotions will make you feel that you handled the situation with integrity and respect. When we are the ones who manage our emotions instead of us, we will have climbed a step to achieve a healthy emotional balance.

2. They honor the reality of their emotions.

Imagine that you are facing a divorce or separation, that you have been fired from your job or that someone close to you has left, never to return. How would you feel? Naturally you would feel very sad, very nervous or afraid of uncertainty. Why fight this?

It is precisely emotionally balanced people who do not fight against their emotions, but rather stay by their side listening to them. That is, they understand that how they feel is part of events and that sadness does its job. Because of this, they let their thoughts flow and untie their emotions. This way of managing the interior of oneself makes it easier for a person not to be trapped by his afflictive states. In this way, they do not hold back your future or destroy your past.

3. They look inward and sympathize with “their true self” in a sincere way

Emotionally balanced people do something most human beings don’t take seriously: They reflect on what really makes them feel good. At the same time, they think about how they can generate small pleasures on a constant basis. Still, these types of people know that the greatest pleasures lie within. To seek happiness outside is to walk in the wrong direction, because the external is ephemeral and changing.

Writing a big list of all the things that make us feel good is a great act of self-love. Of course, there is no use making this list and then not putting it into practice. We must at least carry out one of those actions a day. Although true happiness resides in each one of us, it is not incompatible with carrying out these little activities that make us feel good.

4. They move to clear the mind

When we feel sad, stressed or anxious we cannot get out of our head and the maelstrom of feelings that comes to us. One way to reconnect with ourselves is movement. Exercising is a great way to clear your mind. Through movement we can find the calm we need. Staying sedentary will only benefit our minds turning to the same thoughts over and over again.

Moving and being active makes it easier to take perspective, shakes our nerves, and makes us feel alive. It is something that we are not used to and that probably makes us feel weird. For example, dancing to our favorite music is a great way to take care of our emotional well-being.

5. Gratitude is always a prerequisite on a day-to-day basis.

Practicing gratitude and gratitude is tremendously beneficial for our emotional balance, as it trains us to seek the positive and learning in every situation. We are used to having everything – or almost everything – that we need. We are lucky and we do not know. We open the fridge and find food. We press a switch and the light is “done”. Being grateful for everything we have is a way of realizing how privileged we are.

To cultivate gratitude, we can try to share with the people around us three things that we are grateful for every day. It simply consists of bringing positive aspects of our day to day to our mind to realize that there are things that make us feel really good.

Taking care of our emotional well-being makes us feel really good and make the most of our life. By feeling emotionally balanced, we can focus on our dreams, work on our expectations, and feel connected to ourselves. In this way, we will be much more productive and make more and better decisions, which will result in better psychological and physical health.

Main image courtesy of natalia_maroz