3 Ways To Put A Positive Spin On Your Attitude

We have the option of being able to choose to live and enjoy an open, serene attitude towards emotions and enjoy full inner well-being. Stop suffering by being brave enough to give ourselves, as far as unconditional love is concerned, with open arms to our dearest ones.

Living with an open attitude implies changing part of our habits and beliefs. Many are those who would call this act  maturity . And others who would prefer to say that it is simply the need to change perspective before our own personal reality , that of each one of us.

After all, both possibilities seek to achieve a positive attitude change. To achieve this, today I would love to invite you to take 3 ways that will help you put a positive turn in your attitude, thus learning to change your life and bring out your best version.

Be thankful

Sometimes we overlook that the simplest thing is what gives us a serene and happy experience, helping us to value everything that surrounds us in an unimaginable way. 

We forget many moments to be grateful for like these ,  for feeling happy with opportunities that not all of us will be able to experience. But those who do are fortunate for it and are tasked with blessing and honoring. Honor life and everything that happens in it, because it has the power to grant us the best feelings, learnings and experiences.

Learnings and experiences that lead us to build the best version of ourselves : the true human essence. Based on the vital laws of the whole, we belong to something much greater and that we each feel in our hearts.

Being grateful to the people who love us, to the fact of feeling and being alive, enjoying each experience and being unconditionally is necessary if you want to have a positive attitude. To give thanks is to recognize and value everything that surrounds you.

Work with your body awareness

The body is our tool to connect our inner wisdom, our divine gift: what we have a duty to share with those we love. Following this dogma we bring to light that our reason, the one that makes us choose one side or another, depends directly on the body, and vice versa.

Thoughts condition body posture, breathing, our movements and especially our attitude  to those experiences that pose a barrier to us and that can leave us with immensely rich learning as a memory.

Our body marks the union of everything with ourselves. Without him we could not live, that is clear, as eternal beings. When we become aware of our body instrument is when we can modify and change to positive our way of managing emotions.

Remember that your brain is a tool that in just a matter of seconds allows you to change your attitude to your own life experience. Hence the importance of being aware of and respecting him. Take into account, for this, to do physical exercise and eat healthy.

Meditate and calm your interior

If you want to make a positive turn by using your attitude, you will need to exercise control over your thoughts. The best tool is to learn to identify each of them. For this, meditation is one of the best options: it will grant you the gift of completeness and inner serenity when it comes to controlling your thoughts.

I so recommend the  yoga, tai chi, pilates or breathing exercises that allow you to use some time to rest.  Rest is vital when it comes to feeling serene and with a calm mind to be able to see in perspective “how it is going” our experience.

Avoid making excuses in terms of time, as this is one of the main barriers when doing exercises of this type. Remember that if you do not rest little by little you will be more vulnerable to stress and chronic fatigue . Take time that allows you to reflect on the “why” of your thoughts and its possible origin, which can condition you so much.